If you’re anywhere near the third trimester, you might feel like you’re growing by the minute and becoming increasingly… immovable. Although my belly’s been on the smaller side, the moment I hit the third trimester, I started to feel like a full-blown mac truck. Rolling over in bed? Strategic operation. Getting off the couch? Basically a workout.
If you’re nodding along right now (or maybe groaning because nodding hurts), here are some real things that have helped me ease the stiffness, body aches and weird muscle pulls.
1. Fix Your Posture (I Know…I Know)
Omg. I am the worst at this. I’ve slouched my entire life, but pregnancy has made it way more uncomfortable—and honestly, painful. One thing that’s helped me a ton is sitting on a yoga ball or birth ball at my desk. It forces you to sit upright, helps open your hips a bit, and just feels better overall. Bonus: you can bounce around on it when you’re restless or bored.
2. Pregnancy Pillow
Yes, the big ol’ pregnancy pillow is great, but let’s be real: it’s also kind of a bed hog. If the giant U-shaped situation isn’t working for you (or your partner is giving you the side-eye), try a wedge pillow. It supports your belly without taking over the bed. Pair it with a regular pillow between your knees and you’re golden.
3. Support Belts: The Unsung Heroes
Okay, I haven’t personally used one yet, but I’ve heard from so many moms that maternity support belts are a total game-changer. They help lift your bump, reduce pressure on your lower back, and improve posture too. Consider this your sign to look into one.
4. Move…Even If It’s Just a Little
I’m not saying you need to train for a 5K. But if you can get a short walk in—even just around your house or office—it can make a big difference. Days where I’m glued to my desk, I feel like my spine might fossilize. Moving just a little keeps me from turning into the Tin Man.
5. Stretch
I need to be better about this one, but even just a few minutes of stretching can ease so much discomfort. Try gentle moves like pelvic tilts, cat-cow stretches, and forward folds. These can release tension and help your body stay just a liiittle more mobile.
6. Sleep When You Can (Seriously)
I’m a night owl by nature, but pregnancy has forced me to listen to my body more. If you’re tired, rest. Sleep gets harder and harder in the third trimester, so don’t fight it when it shows up.
7. Eat Smart, Snack Often, Drink All the Water
I love big meals (guilty), but I’ve learned that smaller, intentional snacks actually help more. They give me energy without making me feel overstuffed. Also: hydrate like it’s your job. This is something I don’t struggle with. I wake up at 3am parched and chug water like I just crossed the Sahara.
8. Mental Health = Just as Important
I could write a whole separate post on this, but here’s the short version: take care of your mind too. If anxiety creeps in (hi, it’s me), I try to redirect it. A guided meditation, a quick walk, a vent sesh with a friend—whatever it takes to calm the mental chaos.
Final Thoughts
There are so many things out there to help make pregnancy more comfortable—some might work for you, some might not. The third trimester can feel like a beast, so do what feels good, give yourself grace, and remember:
You’re doing SO good, mama. You’ve got this.
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